Caring for yourself

Pain Treatment

Talk with your doctor or health care provider about ways to relieve the pain of endometriosis. She may prescribe hormone therapy, like birth control pills or injections. Common over-the-counter pain relievers can also reduce the discomfort of endometriosis:

• Ibuprofen
• Naproxen
• Acetaminophen

If your pain is worse during your menstrual cycle, start these medicines one or two days before your period begins.

Daily Care

Ease the discomfort of endometriosis with:

• Heat: Try a heating pad or hot water bottle on your lower stomach. This helps get blood flowing and relaxes your muscles. Warm baths may also soothe the pain.


• Rest:Lie down on your back, and place a pillow under your knees. If you’re on your side, pull your knees up toward your chest. Both positions take the pressure off your back.


• Exercise: Regular exercise improves blood flow — and triggers endorphins, which are your body’s natural painkillers. Try to get in at least 2 ½ hours a week of activity. Non-impact choices like walking, swimming or biking may be best at relieving symptoms.


• Healthy eating: Making diet changes can reduce symptoms. Cut down on refined sugar and white flour. Eat more dairy and get plenty of vitamin D. Include lots of fiber-rich foods like whole-grain breads and cereals, and consume at least 5 fruits and vegetables daily.

Holistic Remedies

• Muscle relaxation
• Meditation
• Yoga
• Deep Breathing
• Acupuncture
• Pelvic Massage